Headaches are common health complaints which affect many people. The most common types of headaches are tension and migraine, the latter often being accompanied by dizziness and nausea. Rather than having to rely on medications for relief, patients can receive safe and natural therapy from a Cary NC chiropractor.

Studies have shown that many headaches originate in the neck, these are known as “cervicogenic” headaches. The chiropractor will be able to determine if this is the source of the patient’s pain and if so, he or she will likely apply a series of spinal adjustments to the neck. These firm but gentle thrusts to the vertebrae will improve the function of the spine and ultimately alleviate the headaches. The results are quicker and more effective than those from medications.

Many possible triggers for headaches exist. These may include certain sounds, foods, or activities. The practitioner will ask the patient a number of questions to try to identify these. Quite often, it is caused by a long period of time spent in one position, and poor ergonomics. Strain is placed on the muscles of the neck, head, and upper back and in the neck joint itself which can contribute to headaches.

Chiropractic medicine aims to eliminate the causative factor of any condition. The practitioner can offer helpful advice as to changes the patient can make in his or her daily behavior to improve body mechanics and lessen the chance of a headache developing. Stretching exercises can be an effective way to relieve painful muscle tension which the patient will be shown how to do in order to allow them to perform these motions at home.

Some practitioners may offer soothing massage therapy as another way of reducing tension. As the blood flow to the tissues increase and rigidity is lessened, relaxation occurs. Headaches occur less frequently in patients who have less tension and muscular contraction in the neck region.

A Cary NC chiropractor is interested in the total health of the patient. They may also provide useful recommendations in terms of diet and nutrition. For instance, a patient may be instructed to drink at least 8 glasses of water each day and increase vitamin B intake as these practices have been linked to reducing the incidence of headaches.

Chiropractic care helps relieve heel, elbow, neck, and headache pain naturally. You can get more information about a reputable Cary NC chiropractor at http://www.sandezchirowellness.com now.