How can you improve your health & quality of life?

I can assure you, it’s not just by watching Dr. Oz on TV!


Do you want to Reduce Stress, Improve Mood and Increase overall Function & Performance in your daily activities?

TAKE ACTION and Implement the 5 Pillars of Health into Your Life!


1- Neurological Health- The Nerve System is the Master Control System in the body, it regulates & coordinates ALL other body functions. Improving the connection between the brain and body will improve movement, organ & muscle function. Chiropractic care helps your Nerve System work optimally.

2-Nutrition/Supplementation- this is the fuel and energy necessary for life, the key is decreasing toxicity in your body and addressing deficiencies in your diet. Reduce the toxins and increase vitamins/minerals.

3-Regular Exercise- some form of physical activity that gets you moving. Benefits are endless from anti-aging to bone and cardiovascular health. Movement is Life!

4-Adequate Rest- it is a well-known fact that during sleep and relaxation our body restores and repairs itself best. We sleep about 1/3 of our lives for good reason. Get at least 7-8 hours/night.

5-Mental/Spiritual Health- create positive mood and energy for the power of the mind is limitless. Surround yourself with the right people, manage stress, believe and have faith. Be optimistic, visualize great things happening in your life.


Alternative & Natural Therapies


Although there are a few variations on the 5 Pillars of Health, they are ALL based on 1 key Principle…BALANCE!

Making small changes overtime is best, and not dramatic changes at one time that won’t last!


Hope this Helps!

Yours in Better Health,

Dr. J. Luis Sandez


 Sandez Family Chiropractic & Wellness Center

Cary, NC 27513