“Go brush your teeth, Johnny!”

“But Mom”…..”NO BUTS, you have to brush your teeth Everyday!”

I’m sure all of us heard this as children and there are great reasons why.

Dental Hygiene consists of brushing your teeth regularly, flossing and visiting the Dentist for regular cleanings, check-ups and prevention.

See, if you don’t keep up with dental hygiene overtime your teeth will decay, 100% of the time!

Guess what guys… your joints, especially Spinal joints and Discs also decay overtime if you don’t keep up with Spinal Hygiene. Yes…100% of the time!

The only way to prevent disc degeneration (decay/thinning of your discs) is with precise movement/motion of spinal joints.

Science tells us when spinal joints (vertebrae) misalign and get stuck in an abnormal position, the discs between the vertebrae dehydrate and degeneration begins.

We have all heard the expression “like a fish out of water”.

Your discs are about 80% water, they start “dying” AKA degenerating/decaying when joints get misaligned and lose mobility. Disc bulging & herniations typically start here.

So how do you prevent spinal decay?

1-Spinal Stretches & Exercise regularly(like brushing your teeth)
2-Specific Spinal Hygiene exercises for your discs(like flossing)
3-Visit your Chiropractic Doctor regularly for spinal adjustments (like cleanings at the Dentist).

Put a stop to Arthitis & Spinal Decay by making the right choices today!

Hope this Helps!

Yours in Better Health,

Dr. J. Luis Sandez


Sandez Family Chiropractic & Wellness Center, PLLC

Cary, NC 27513